Chef Dan’s Healthy Chicken Milanese

Who says Italian food can’t be healthy! With this very-simply recipe, you can cook up a light and healthy Chicken Milanese that you won’t regret eating later on! It’s truly a dish the whole family will love. Chicken Milanese Serves 2 Ingredients 4 Chicken cutlets 1/3 Cup almond meal Coconut or olive oil spray 4…

7 benefits of TRUE bone broth

Here at Hello Chef NJ, we love our bone broth. Bone broth serves as a great in-between-meals snack to stave off hunger, is wonderful as a hot drink to sip on, is our go-to when feeling a tad under the weather, and we know we are doing something good for our bodies when we drink…

3 Gluten Free Ways to Thicken Gravy

Being gluten-free doesn’t mean you have to give up your favorite gravy recipes altogether. There is nothing like a rich, thick sauce over your favorite entrees. Typically, these types of gravies are made with a roux as a base, which is flour and butter or oil. With these 3 methods, you can enjoy a gravy…

Aunt Corey’s Caramelized Pears

  Put that pie down! We have all been there. It’s after dinner time and you’re watching the latest reality tv show. You’re sitting on the couch and just like the old days, you want some cake, pie, ice cream, you name it. Who wouldn’t? Well, you don’t have to ruin your clean eating goals…

Don’t Stop Grilling Yet! Artichokes with Lemon Garlic Oil

Don’t fear the artichoke – or the grill in the Fall! With a myriad of health benefits, artichokes are the perfect appetizer, snack, or side dish. They are chock full of antioxidants, phytonutrients, dietary fiber, folic acid, digestive nutrients with benefits to the brain, liver, bones, metabolism, and cholesterol. With our simple recipe, you can…